There is no expression of self-love greater than anointing with hot oil from head to toe – this is called abhyanga.Daily practice restores the balance of the doshas and enhances well-being and longevity.

Nourishes the entire body—decreases the effects of aging
Imparts muscle tone and vigor to the dhatus (tissues) of the body
Imparts a firmness to the limbs
Lubricates the joints
Increases circulation
Stimulates the internal organs of the body
Assists in elimination of impurities from the body
Moves the lymph, aiding in detoxification
Increases stamina
Calms the nerves
Benefits sleep—better, deeper sleep
Enhances vision